The Paleo Diet

Paleo diet meal plan

The paleolithic diet (abbreviated paleo), also popularly known as the caveman diet, Stone Age diet and hunter-gatherer diet, is a contemporary nutritional strategy based on the presumed ancient diet plan of wild plants and animals that numerous hominid species habitually consumed throughout the Paleolithic era-a period of about two.five million years duration that ended about 10,000 years ago with the development of agriculture and grain-based diets. In typical usage, such terms because the “Paleolithic diet” also refer towards the actual ancestral human diet plan.

Centered on commonly accessible contemporary foods, the “contemporary” Paleolithic diet plan consists primarily of fish, grass-fed pasture raised meats, vegetables, fruit, fungi, roots, and nuts, and excludes grains, legumes, dairy goods, potatoes, refined salt, refined sugar, and processed oils.